I have good news - the following program is guaranteed to crank your workouts up to the next level and to deliver the fast results you want.The following 8-week program has taken into consideration many factors such as child commitments, time, space, SMART goals, motivation and last by no means least the fun factor. So, give it a try and see the results that you can achieve! The hardest part of getting fit is having the courage to put your training shoes on for the first time and giving it a go. Before, you start the exercise program seek medical advise